Practise Yoga And Mindfulness At Home

DURATION
0
 h 
30
-
45
 mins
this event has no time specified
BEST FOR AGES
4
-
11
+

What to expect

Have you been looking for engaging mindful yoga classes for kids? Would you like to help your children calm their mind? Better Together Dorset is offering the perfect live-streamed yoga class for children on YouTube and Facebook. Better Together Dorset yoga teachers are educating kids how to practise yoga mindfulness in a fun way whilst in the comfort of your own home. You may think that mindfulness, meditation and yoga are more suited to adults - but kids can also learn from it! Yoga and mindfulness have been proven to increase both physical and mental health in school-age children. Yoga is often associated as something that you do before or after meditation, but if you're familiar with some basic poses, it can become a meditation in itself.

What can you expect in Better Together Dorset classes? Kids and adults alike will enjoy an brilliant class with a different focus in each session. Perfect for kids aged 4 and upwards, sessions are educational, fun and engaging. Children actively learn, through games, stories and yoga postures. Sessions always include breathwork, a fantastic start to mindfulness, and meditation to promote calm, wellbeing and to let go of stress. When your kids are practising mindfulness in yoga, they will learn how to be in the present moment and experience body and mind awareness. Kids will also learn that mindfulness, yoga and meditation help us with our ability to pay attention during everyday activities. And don't worry if you miss the live videos, you will still get a chance to join in on the YouTube channel soon after they've been streamed. A fantastic class to start you on your yoga and mindfulness practice, you'll definitely come back for more and notice a difference in life. Laugh, move and have fun! If you're on the hunt for something a bit more intense, check out one of The Body Coach's family workout videos.

What you’ll need

  • A quiet space and mat that you can use for your yoga practice.
  • Strong WiFi connection for the best user experience.


What you’ll do

  • The live sessions are on each week. The times change every week, so check the online timetable on Facebook.
  • These are live 30-minute children's yoga classes where you will be practising breathing, mindfulness and yoga.
  • For more kids' mindful yoga, check out the YogaBeez.

Timetable

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Disclaimer

Disclaimer

At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. We strive to recommend the very best things, that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents. 

We try our very best, but cannot guarantee perfection. We will always aim to give you accurate information at the date of publication - however, information does change, so it's important you do your own research, double-check and make the decision that is right for your family.  

Kidadl provides inspiration for everything from family days out to online classes, arts, crafts and science experiments. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Our recommended activities are based on age but these are a guide. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability.

Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong. 

We also link to other websites, but are not responsible for their content.

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Hosted by
Better Together Dorset

Better together Dorset offer free online fitness, exercise and wellness videos to support the community through these challenging times. They are a group of local fitness instructors and healthcare professionals working together to keep you moving, keep you positive and keep you better together.

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