Meditation Class With Magical Mornings

DURATION
0
 h 
15
-
20
 mins
BEST FOR AGES
3
-
10
+

What to expect

Help your kids wake up happier and feeling more alert and focused for the day with Magical Moments. Have you been looking for an engaging morning routine for you and your kids during lockdown? Do you enjoy yoga and mindfulness? Join Magical Mornings for a quick routine to start your day with a positive mindset. You can expect mediation, yoga exercises, positive affirmations and lots more. You can join the Magical Mornings live video broadcast every Monday to Friday at 8.30am on Facebook.

Jin Atwal and his two daughters, Sienna aged 7 and Aiyana aged 4, teach the live routine each morning. Aimed at kids aged 2-11, these sessions are a fantastic opportunity to look after your physical and mental health. Magical Morning classes will also build self-confidence, creativity and increase physical activity through the five-step routine.

So, what can you expect in the class? There will be a focus every morning, for example mental health. Magical Mornings classes consist of a 15-minute routine where Jin teaches children how to do yoga, exercises, meditation, affirmations and gratitude as well as self-confidence building. And parents can join in too - you'll love to sit still, meditate and exercise together. A wonderful way to start the day! If you want a yoga session that starts a bit later, why not check out YogaBeez instead?

What you’ll need

  • Just bring yourself and wear comfortable clothes that you can move about in.
  • A yoga mat if you have one.
  • Make sure you have a good WiFi connection for the best user experience.
  • If you want to prep for your class, take a read of these top tips for doing yoga in lockdown.

What you’ll do

  • The sessions are live every Monday to Friday at 8.30am on Facebook.
  • This is a live five-step routine for kids. The session will focus on yoga, exercises, meditation, affirmations and gratitude.

Timetable

MON:
8.30am-8.50am
TUE:
8.30am-8.50am
WED:
8.30am-8.50am
THU:
8.30am-8.50am
FRI:
8.30am-8.50am
SAT:
SUN:
No items found.

Watch Now For Free

Magical Mornings 1

Posted by MagicalMornings on Monday, 23 March 2020
Magical Mornings Day 4

Posted by MagicalMornings on Thursday, 26 March 2020
Magical Mornings Day 14 #SuperHeroes

Helping children understand that they are Super Heroes

Posted by MagicalMornings on Thursday, 9 April 2020
Magical Mornings Day 31 - Adventures

Magical Mornings Day 31 - Adventures Yoga Super Powers - Wake Up Your Body & Mind - Increase Flexibility and Balance - Feel Happier and Calm - Increase Concentration - Self Respect and Respect of Others Exercise - Running - Swimming - Climbing - Flying - Rocket Meditation - Going on an Adventure Gratitude - Grateful for an Adventure you have been on Affirmations - I am excited - I love adventures - I am brave - I like to try new things Every day is an opportunity to go on a new adventure

Posted by MagicalMornings on Monday, 4 May 2020
Magical Mornings - Day 23 #Mermaids #Unicorns #Rainbows

Today we focus on why we do meditation and what the benefits are. I will also help the children learn how to create their own meditation script. The theme for today is Mermaids, Unicorns and Rainbows inspired by my two daughters Sienna (7) and Aiyana (4). They have even got daddy doing the Mermaid pose 😂 #MagicalMornings #Unicorns #Rainbows #Mermaids #Mindset #Children #PositiveMinds

Posted by MagicalMornings on Wednesday, 22 April 2020
Magical Mornings Day 37 - Travelling to Space

Magical Mornings Day 37 - Travelling to Space Yoga Choosing how to travel to the moon - Magical Carpet - Air Balloon - Aeroplane - Helicopter - Rocket Exercise - Squats (rocket launching) - Lunges (Walking on the moon) - Star Jumps - Side steps (collecting moon dust) Meditation - A journey to the different planets - What do we see - How do we feel Gratitude - Grateful for planet Earth Emotions - If planet Earth was a person how would it feel, talking about the different emotions it may feel e.g sad because when people throw rubbish on it

Posted by MagicalMornings on Tuesday, 12 May 2020
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Magical Mornings

Jin Atwal is a father-of-two, and he's now streaming family mediation and yoga sessions for girls and boys of all ages to practice at home in the mornings whilst in lockdown.

With Jin's family helping him demonstrate exercises, his aim is to keep us all mentally and physically strong with a series of regular Facebook live streams.

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