Find Your Zen At Mother And Baby Yoga

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20
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30
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SUBJECT
BEST FOR AGES
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1
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What to expect

If you are looking for the perfect online mother and baby yoga class, we have exactly the thing for you! Yoga and wellness expert Liel Cheri is teaching yoga accompanied by her (very cute) baby Milena on her YouTube page. Being at home with a baby can sometimes mean we forget to take time to focus on ourselves and de-stress.  Mother and baby yoga is a great way to ease yourself back into exercising as a new mum, whilst bonding with your baby at the same time.

Liel's classes are suitable for babies from approximately 10 weeks old and up - ideal if you've had your 6-week postnatal check! During these 30-minute classes, Liel will take you through different pose sequences - some will involve holding your baby in your arms and some won't. These classes give you an opportunity to stretch, strengthen and tone your muscles with your baby. Mum and baby yoga can also improve sleep, help you relax and improve your fitness and posture. Your yoga baby will also reap the benefits - from calming and relaxing them, to helping their reflexes develop. The perfect way for mums to connect both emotionally and physically with your baby!

What you’ll need

  • Just yourself, your baby and a yoga mat.
  • Strong WiFi connection.

What you’ll do

  • These are mother and baby yoga classes where you will be practising different pose sequences with your baby. Don't fancy yoga? Try out a sensory activity with your baby instead.
  • This class is more suitable for mothers who have practised yoga before rather than beginners. We would not advise you to do this class before your 6-week postnatal check.
  • If you have older children, check out YogaBeez classes. They offer live yoga and mindfulness sessions for kids.

Timetable

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Disclaimer

Disclaimer

At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. We strive to recommend the very best things, that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents. 

We try our very best, but cannot guarantee perfection. We will always aim to give you accurate information at the date of publication - however, information does change, so it's important you do your own research, double-check and make the decision that is right for your family.  

Kidadl provides inspiration for everything from family days out to online classes, arts, crafts and science experiments. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Our recommended activities are based on age but these are a guide. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability.

Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong. 

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Liel Cheri Yoga & Wellness

Liel Cheri is a yoga teacher, lifestyle blogger and nutritional coach. She wants to inspire and help mothers and women struggling to get fit with the support of nutrition and fitness. You can find a range of awesome classes on her YouTube page, including a 7-day course for complete beginners, prenatal yoga and mother and baby yoga.

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