Boost Your Fitness With A Family Workout

DURATION
0
 h 
30
-
 mins
this event has no time specified
BEST FOR AGES
8
-
+

What to expect

If you're looking for a workout filled with high energy exercise fun, positivity and encouragement, this is it. Forget watching exercising videos, join personal trainer David Boost and his family (Iryna, Annabelle and Veronika Boost) on a Facebook livestream as they show you how to work out together as a family in their Boostys Corona Buster sessions. David takes you through some classic moves like star jumps, press-ups and sit-ups but also incorporates some awesome challenges to get you sweating. Suitable for all levels, workout at your own pace and just have fun!

Expect upbeat music and aerobic exercise with plenty of difference options to get your heart rate up and help you stay fit together. It's free of charge, but feel free to donate what you can to the NHS staff and services on the family's JustGiving page. Family exercise has never been this much fun! If your children are a bit younger, why not try Joe Wicks's PE lessons instead? There are loads of ways to stay active at home without needing any extra equipment.

What you’ll need

  • Have some hand weights, tins or pieces of fruit, apples or oranges handy to give some added weight to your workout.
  • Clear some space in the living room or garden so you have room to move.
  • Make sure you have a good WiFi connection for the best user experience.

What you’ll do

  • The live sessions are on at 5.30pm every Friday.
  • David Boost and his family will take you through a range of different aerobic exercises, including all the favourites like frog hops, star jumps, press-ups and sit-ups.

Timetable

MON:
TUE:
WED:
THU:
FRI:
5.30pm-6pm
SAT:
SUN:
Disclaimer

Disclaimer

At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. We strive to recommend the very best things, that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents. 

We try our very best, but cannot guarantee perfection. We will always aim to give you accurate information at the date of publication - however, information does change, so it's important you do your own research, double-check and make the decision that is right for your family.  

Kidadl provides inspiration for everything from family days out to online classes, arts, crafts and science experiments. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Our recommended activities are based on age but these are a guide. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability.

Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong. 

We also link to other websites, but are not responsible for their content.

Watch Now For Free

Boostys Corona Buster Workout

Posted by David Boost on Friday, 27 March 2020

Posted by David Boost on Friday, 3 April 2020

Boosty Corona Buster Workout

Posted by David Boost on Friday, 10 April 2020

Posted by David Boost on Friday, 17 April 2020

Boostys Corona Buster Workout 5

Posted by David Boost on Friday, 24 April 2020

Boostys Corona Buster 6

Posted by David Boost on Friday, 1 May 2020
Hosted by
David Boost

David and Iryna Boost are personal trainers with over 30 years experience in the health and fitness industry.

The Boostys (that's David, Iryna, and their daughters Annabelle and Veronika Boost) have teamed up to bring a little family fun, exercise and energy into your home with a series of regular Friday Facebook live streams.

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